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The “Reiki Sandwich” Technique

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The “Reiki Sandwich” technique works like a 3D heating pad on an injured area. The person receiving the treatment not only gets an amazing subtle energy treatment but also gets physically comforted by the healing, warming heat traveling through the area being treated.

As Reiki energy travels through the injured/painful area, to the person on the table it feels like a 3D heating pad, being heated not only on the outside like a regular heating pad, but heat running through the entire injured/painful area, on the inside too.

Reiki Sandwich is one of the most effective reiki techniques. Anyone can learn it!


Becki Baumgartner: Hi, I’m Becki with Nashville Reiki and Oils, and today I’m going to show you how to do what we call the Reiki Sandwich. The Reiki Sandwich is really cool because the person getting the treatment kind of gets a 3D heating pad. What will happen is the energy will flow through the person’s … say Willy here has a hurt knee, I’ll do the Reiki Sandwich on his knee. So I’ll stick a hand underneath and hand above, and what will happen is the Reiki energy will travel between my two hands and go through his knee, so Willy will feel the heat and he’ll feel the heat traveling all the way through his knee joint.

What do you feel, Willy?

Willy: Heat.

Becki: Do you feel a lot of heat? I should probably be doing it on your ankle because you said your ankle was hurting, huh?

Willy: Yeah.

Becki: So Willy hurt his ankle and so I’m going to actually do a little bit of Reiki on his ankle, do the Reiki Sandwich on his ankle. Willy, I want you to describe what you’re feeling. So do you feel anything?

Willy: Heat.

Becki: You feel heat?

Willy: Yeah.

Becki: So the Reiki energy is traveling through my hands and traveling through his ankle. Reiki energy’s intelligent and knows where to go to help induce healing, to help make him feel better. The really cool thing about Reiki is, Reiki heals not only physically, but it heals mentally, physically, spiritually, and emotionally, so it’s healing all of his energy bodies at the same time.

Then we can also do Reiki Sandwich on the lower back area. I put my hand underneath him, in his lower back area, and put another hand over top, like in his hip crest area, and the Reiki energy will travel through and help relieve lower back pain, or it can even be used for anything going on in the abdominal area.

So that’s the Reiki Sandwich.


About Becki Baumgartner

Becki Baumgartner is a certified member of the Academy of Integrative Health & Medicine. Becki graduated from Clayton College in 2011 with a BS in Natural Health, Minor in Herbology, obtained her Usui Shiki Ryoho Reiki Master Certification in 2012, and her Tennessee Naturalist Certification in 2013. She is currently enrolled in the Master Herbalist Program at the Academy of Natural Health Sciences. She has been a Lead Investigator for Volunteer State Paranormal Research since 2010 and in 2012 joined Natchez Trace Veterinary Services, an Alternative Medicine Veterinary Clinic, as Practice Manager and Herbalist. She is also a volunteer naturalist for Metro Parks and the Nashville Medical Reserve Corps, facilitates a weekly Reiki Share at Center of Symmetry in Nashville, and facilitates Reiki, Herbology and Alternative Health classes and workshops in the Nashville Area.

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