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Insomnia Formula Herbal Blend: Natural Remedy for Sleep Problems

Insomnia Formula Herbal Blend: Natural Remedy for Sleep Problems

Have trouble unwinding at bedtime?

Add  Insomnia Formula Herbal Blend to your evening routine and watch how easily you drift off into peaceful slumber! Insomnia Formula Herbal Blend Recipe can easily be made into a tea, infusion, tincture, or even be smoked in a pipe!

All of the herbs in Insomnia Formula have been listed showing their major actions, as well as pharmaceutical interactions.

Insomnia Formula Herbal Blend Recipe

Here’s your the list of magic herbal ingredients to for the most incredible dreams you’ll ever have! I’ve also listed some of the effects and contraindications of each herb.

If you are on any medications, please check each herb for interactions.

When I make this formula, I purchase the dried loose herbs by the ounce. It sounds like only a little, but will make a lot!

I order one ounce of each of the herbs and mix them together. Simple! My favorite place to order loose herbs is Jean’s Greens.

Use 1-ounce herbs to 1 pint of water or 1 tablespoon of herb to 1 cup of water.

Let steep 20-30 minutes and drink before bed. For a stronger tea, add herbs to the water prior to bringing to a boil.

Chamomile – 1 part 

Calmative, nervine, antispasmodic, anodyne, diaphoretic, emmenagogue, carminative. Chamomile can interact with alcohol, antianxiety drugs, antiarrhythmic agents, antibiotics, anticoagulants, antiplatelets, antidiabetic agents, antidiarrheals, antifungals, antihistamines, antihypertensives, anti-inflammatory agents, antilipemic agents, antispasmodic agents, antiulcer drugs, calcium channel blockers, CNS depressants, Cytochrome P450 metabolized agents, Disulfiram, Antabuse, diuretics, estrogens, Metronidazole, Flagyl, NSAIDs, COX2 inhibitors, selective estrogen receptor modulators, Warfarin.

Scullcap – 1 part

Sedative, nervine, antispasmodic.  Can interact with antidepressant agents, antispasmodic agents, hepatotoxic agents, anxiolytic agents, and sedatives.

Catnip – 1 part

Diaphoretic, sedative, nervine, carminative.  Can interact with antibiotics, antivirals, CNS depressants, immunomodulators, and sleep agents.

Wood Betony – 1 part

Sedative, nervine, bitter tonic, astringent.  Can interact with antidiabetic agents, anxiolytic agents, and antihypertensive drugs.

Spearmint – 1 part

Diaphoretic, aromatic, stomachic, calminative, antispasmodic, mild alterative. Combined with complimentary herbs will offset states of melancholy and depression. There is a risk that spearmint may increase the effect of antibiotics, antifungals, anti-inflammatory agents, antilipemic agents, antineoplastic agents, CNS depressants, cytochrome -450-metabolized agents, hepatotoxic agents, hormonal agents, nephrotoxic agents, radioprotective agents, and sedatives.


Herbs can interact with prescription medications. If you are currently taking prescription medicines please check with your physician before beginning any herbal protocol. Herbs may also interact with over-the-countermedications.

An excellent source of herb/drug interaction information is the Memorial Sloan Kettering Cancer Center’s About Herbs Database. If you are taking any of the medications a herb may interact with, a complete description of the possible interaction will be listed here.

How to Make an Infusion

An infusion is a little stronger than a tea.

Boil 1 quart of water per ounce of herb (or 1 cup of water for 1 tablespoon of herb).

Pour water over herbs, cover, and let steep 30-60 minutes.

How to Make a Tincture

  • Chop herbs finely.
  • Pour the amount of herb you desire into the glass jar and slowly pour in the alcohol or another menstruum until the herbs are entirely covered. Then add an inch or two of additional liquid.
  • Seal the jar tightly so that the liquid cannot leak or evaporate. Put the jar in a dark area or inside a paper bag and let the herbs liquid soak (macerate) for 4-6 weeks. (The longer the better).
  • Shake the jar every day during the maceration period of 4-6 weeks. This keeps the herbs from packing down on the bottom of the jar and helps to extract their herbal properties. Some believe it brings some of the old “medicine making” magic back into the process — you can sing to your tincture jars, play special music, perform Reiki or other energy procedures…whatever your imagination or intuition inspires you to do!
  • When ready to bottle, strain the herbs from the menstruum through a large strainer lined with cheesecloth or muslin. Save the liquid, which is now a potent tincture, and pour into another jar or glass bowl. Squeeze the saturated herbs, extracting the remaining liquid until no more drips appear, pouring this in with the previously strained tincture. Compost the herbs. Rebottle into dark colored bottles or jars and label appropriately.
  • Store in a cool, dark place out of reach of children. The tinctures will keep almost indefinitely.



About Becki Baumgartner

Becki Baumgartner is a certified member of the Academy of Integrative Health & Medicine. Becki graduated from Clayton College in 2011 with a BS in Natural Health, Minor in Herbology, obtained her Usui Shiki Ryoho Reiki Master Certification in 2012, and her Tennessee Naturalist Certification in 2013. She is currently enrolled in the Master Herbalist Program at the Academy of Natural Health Sciences. She has been a Lead Investigator for Volunteer State Paranormal Research since 2010 and in 2012 joined Natchez Trace Veterinary Services, an Alternative Medicine Veterinary Clinic, as Practice Manager and Herbalist. She is also a volunteer naturalist for Metro Parks and the Nashville Medical Reserve Corps, facilitates a weekly Reiki Share at Center of Symmetry in Nashville, and facilitates Reiki, Herbology and Alternative Health classes and workshops in the Nashville Area.

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