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Deep Sleep and Incredible Dreams Herbal Formula

Deep Sleep and Incredible Dreams Herbal Formula Recipe

The Deep Sleep and Incredible Dreams Herbal Formula brings about incredible dreams! It helps you rejuvenate on nights when you don’t have enough time for sufficient sleep.

Use 1-ounce herbs to 1 pint of water or 1 tablespoon of herb to 1 cup of water.

Let steep 20-30 minutes and drink before bed. For a stronger tea, add herbs to the water prior to bringing to a boil.

The Deep Sleep and Incredible Dreams Herbal Formula Recipe

Here’s your the list of magic herbal ingredients to for the most incredible dreams you’ll ever have! I’ve also listed some of the effects and contraindications of each herb. If you are on any medications, please check each herb for interactions.

When I make this formula, I purchase the dried loose herbs by the ounce. It sounds like only a little, but will make a lot!

I order: 4 oz Kava Kava, 1 oz Alfalfa, 1 oz Spearmint, 1 oz Raspberry Leaves, 1 oz Lemon Balm. My favorite place to order loose herbs is Jean’s Greens.

Kava Kava – 4 Parts

Antispasmodic, stimulant, diuretic, antifungal, analgesic, muscle relaxant, anesthetic, anticonvulsant. Can interact with ACE inhibitors, alcohol, analgesics, anesthetics, antianxiety drugs, antineoplastic agents, antidepressant agents, anticoagulants, antiplatelets, benzodiazepines, buspirone, opipramol, CNS depressants, contraceptives, cytochrome P450 metabolized agents, diuretic agents, dopamine antagonists, gastrointestinal agents, hepatotoxic agents, hormonal agents, mood stabilizers, neurologic agents, renally eliminated drugs, sedatives.

Alfalfa – 1 Part

Nutritive tonic, restorative (Yin) tonic, antipyretic, alterative, antianemic, antihemorrhagic, diuretic. Can interact with anticoagulants, antidiabetics, antifungals, antilipemics, calcium salts, Chlorpromazine, Thorazine, contraceptives, Disulfirma, Antabuse, estrogens, hormonal agents, immunosuppressants, Metronidazole, Flagyl, photosensitizing agents, potassium salts, thyroid hormones, Warfarin, Coumadin.

Spearmint – 1 Part

Diaphoretic, aromatic, stomachic, calminative, antispasmodic, mild alterative. Combined with complimentary herbs will offset states of melancholy and depression. There is a risk that spearmint may increase the effect of antibiotics, antifungals, anti-inflammatory agents, antilipemic agents, antineoplastic agents, CNS depressants, cytochrome -450-metabolized agents, hepatotoxic agents, hormonal agents, nephrotoxic agents, radioprotective agents, and sedatives.

Raspberry Leaves – 1 Part

Hemostatic, astringent, mild alterative, parturient. Can interact with antibiotics, antioxidants, antispasmodic drugs, diuretics, laxatives, muscle relaxants, salicylates, sedatives.

Lemon balm – 1 Part

Diaphoretic, calminative, antispasmodic, sarminiative, emmenagogue, stomachic. Can interact with alcohol, barbiturates, sedative agents, glaucoma medications, thyroid agents, nicotine, scopolamine, selective serotonin reuptake inhibitors.


Herbs can interact with prescription medications. If you are currently taking prescription medicines please check with your physician before beginning any herbal protocol. Herbs may also interact with over-the-countermedications.

An excellent source of herb/drug interaction information is the Memorial Sloan Kettering Cancer Center’s About Herbs Database. If you are taking any of the medications a herb may interact with, a complete description of the possible interaction will be listed here.

How to Make an Infusion

An infusion is a little stronger than a tea. Boil 1 quart of water per ounce of herb (or 1 cup of water for 1 tablespoon of herb).

Pour water over herbs, cover, and let steep 30-60 minutes.

How to Make a Tincture

  • Chop herbs finely.
  • Pour the amount of herb you desire into the glass jar and slowly pour in the alcohol or other menstruum until the herbs are entirely covered. Then add an inch or two of additional liquid.
  • Seal the jar tightly so that the liquid cannot leak or evaporate. Put the jar in a dark area or inside a paper bag and let the herbs liquid soak (macerate) for 4-6 weeks. (The longer the better).
  • Shake the jar every day during the maceration period of 4-6 weeks. This keeps the herbs from packing down on the bottom of the jar and helps to extract their herbal properties. Some believe it brings some of the old “medicine making” magic back into the process — you can sing to your tincture jars, play special music, perform Reiki or other energy procedures…whatever your imagination or intuition inspires you to do!
  • When ready to bottle, strain the herbs from the menstruum through a large strainer lined with cheesecloth or muslin. Save the liquid, which is now a potent tincture, and pour into another jar or glass bowl. Squeeze the saturated herbs, extracting the remaining liquid until no more drips appear, pouring this in with the previously strained tincture. Compost the herbs. Rebottle into dark colored bottles or jars and label appropriately.
  • Store in a cool, dark place out of reach of children. The tinctures will keep almost indefinitely.




About Becki Baumgartner

Becki Baumgartner is a certified member of the Academy of Integrative Health & Medicine. Becki graduated from Clayton College in 2011 with a BS in Natural Health, Minor in Herbology, obtained her Usui Shiki Ryoho Reiki Master Certification in 2012, and her Tennessee Naturalist Certification in 2013. She is currently enrolled in the Master Herbalist Program at the Academy of Natural Health Sciences. She has been a Lead Investigator for Volunteer State Paranormal Research since 2010 and in 2012 joined Natchez Trace Veterinary Services, an Alternative Medicine Veterinary Clinic, as Practice Manager and Herbalist. She is also a volunteer naturalist for Metro Parks and the Nashville Medical Reserve Corps, facilitates a weekly Reiki Share at Center of Symmetry in Nashville, and facilitates Reiki, Herbology and Alternative Health classes and workshops in the Nashville Area.

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